Master of Social Work Blog

Reflections from MSW Students at Seattle University

This is a space for current Master of Social Work students at Seattle University to reflect on their experiences, the world of social work, and current events. To read our most recent newsletter, click here.

Gratitude & Social Work Practice

A Student networking at LinkUp

Gratitude & Social Work Practice

By Julianna Folta

Gratitude interventions, rooted in the field of positive psychology, offer a powerful tool for enhancing mental health and well-being in clinical settings. These interventions are simple, cost-effective, and accessible, making them a valuable resource for social workers, especially those addressing trauma and chronic stress.

Gratitude exercises, such as journaling or writing gratitude letters, have demonstrated significant positive effects on mental health. They reduce symptoms of depression and anxiety and increase life satisfaction, happiness, and overall well-being. On a physical level, practicing gratitude has been linked to better sleep quality, lower blood pressure, and reduced markers of inflammation—factors critical in managing chronic health conditions like heart disease and chronic pain​

In social work, gratitude interventions can play a vital role in client treatment plans. These exercises help clients develop positive coping mechanisms and shift their focus from challenges to strengths, which is particularly beneficial in trauma therapy. They can also foster resilience, aiding clients in navigating life's difficulties with greater optimism and emotional stability.

For social workers, gratitude interventions offer a dual advantage: they support clients in building healthier mental frameworks and contribute to the well-being of practitioners themselves. Incorporating gratitude into therapy and workplace wellness programs creates a ripple effect, fostering a more positive and supportive environment both inside and outside clinical settings.

To get started with gratitude practices, check out the Greater Good Science Center's December Happiness calendar for prompts!

For more insights and practical tools, check out the Greater Good Science Center's resources on gratitude interventions: https://greatergood.berkeley.edu/