Video Library
Browse a collection of videos produced by the CAPS staff that discuss mental health strategies.
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Can you tell me more about mindfulness?
We can! CAPS staff have thoughtfully prepared these videos so that you can learn more about mental health wellness strategies from the comfort of your own space. Follow along with us as we discuss topics such as mindfulness and weekly self-care strategies.
Don't see what you're looking for?
If there is a mental health subject you would like to see more about that we have yet to feature please let us know:
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Coping Through Mindfulness Series
Learn more about ways increasing and practicing your mindfulness can improve your mental health.
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Expressing Our Emotions Series
Have you ever felt disconnected from what you were feeling? Perhaps you felt that the way you were acting and responding was out of touch with what you were thinking? This series is an opportunity to build foundational skills to live and express those emotions freely.
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Finding Calm Series
The world can be a hectic, crowded place, and it can feel like you're always surrounded by the noise and bustle of of your own work or others. Finding Calm is a series designed to help you carve out space for peace and mindfulness in your busy life.
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Talking to Friends & Family About Your Mental Health Series
The loved ones around you can be the people most supportive of your mental health and growth, but they can also be the people most difficult to talk to vulnerably. Opening up to friends and family about your mental health concerns is the topic of this series.
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Weekly Self-Care Series
With all the stresses of daily life, finding time to take care of ourselves can be the furthest thing from our minds. Weekly Self-Care is an opportunity to reliably add some self-care to your routine.